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AH Individual Coaching

Coaching Program for Individuals

As an Individual Coach, I’m committed to walking with you during any difficult, unstable, unclear, or painful seasons of your life. Whether you are experiencing a career change, relocating to a new city or country, welcoming a new child into your family, grappling with the loss of a loved one, suffering from the turmoil of an illness, struggling with a financial challenge, or moving through another major transition—positive or negative!—I am here to coach you through it, help you develop an action plan for your life, and celebrate with you as you land on your feet again. Together, through our Alpha Lifework Method ®, we’ll work to unravel your past and understand your present, in order to establish a clear path forward for your future. 
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As a Family and Relationship Coach, I’m here to support you and your loved one(s) during periods of transition, confusion, stress, and discomfort. I work together with couples and families to uncover a path forward that provides the greatest good for all parties—whether that means nurturing a healthier, happier, and more balanced relationship or taking steps to mindfully separate from a relationship that is no longer serving its parties well. Our Alpha Lifework Method was created to instill confidence, clarity, and peace-of-mind in couples as you move forward—together or individually. 

Designed to help you get the most out of life, the goal of Alpha Heart’s Individual Coaching is to guide your through any period of transition and transformation. Life events, both positive and negative (like the birth or a child or the loss of a job) can throw everything out of balance—making it hard to communicate with others; causing basic daily tasks to become daunting; filling you with a sense of sadness, dread, or isolation; or forcing you to question your true desires and identity. (Yes, EVEN positive life events!) 

Transitions can trigger past traumas and send your relationships into conflict—making you feel misunderstood and alone. Together, through our Alpha Lifework Method, we’ll work to navigate traumatic or challenging life events, finding a new—even better!—sense of balance, and a newfound ability to clearly express your new needs, wants, and authentic identity.  Through coaching, you’ll learn how to nurture self-confidence and security, release any judgement you’re holding for yourself or others, develop clear visions for the future of your life, and heal any wounds that might be blocking your personal and/or interpersonal growth.

Are you going through a life event and need support and help? Maybe you feel as though many people around you have gone through the same thing, but you believe that your experience is different and you need a new perspective? No matter what you’re dealing with, coaching can be the first step to living your most legendary life.

Our Individual Coaching Program includes 6 one-hour-long personalized phone coaching sessions, regular e-mail correspondence, and requires a 3-6-month commitment. 

What Will I Work On?
  • Coping with a challenging or traumatic life event, like job loss, the birth of a child, or the death of a parent
  • Identifying your essential beliefs about change and how you manage it
  • Healing past challenges or traumas that have been triggered by a life event
  • Improving your communication with yourself and others
  • Identifying and expressing your needs in an honest and healthy way
  • Nurturing your new identity and expressing that identity authentically to others
  • Understanding of your self-worth
  • Developing a healthier mindset about transition and transformation
  • Forming a clear vision of your future goals and desires
  • Articulating tangible steps for mapping out your future
  • Finding your new normal and flow, in order to feel in control of your life—even when major change manifests itself
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Whatever you’re struggling with, I’m here to help you achieve your goals.