Whether you love to set goals or whether the thought of it fills you with dread, the tradition of resolving to do or not do certain behaviors at the start of a new year is not just some elaborate marketing scheme cooked up to sell juice cleanses and gym memberships. Reflecting on the past and rejecting its faults and its failures while looking ahead to the future with its hope and its promise is an important part of the human experience—In with the new, out with the old. Reflection, goal-setting and change are part of what keep us innovative, dynamic and flexible. Yet this year, nearly 40% of Americans are expected to have set New Year’s resolutions, the most popular being
to eat healthier, exercise more, lose weight, spend less money, quit smoking, drink less and read more. Of these resolutions, 80% are expected to fail come February
Can you see yourself in these numbers? Maybe you’re a part of the 60% who doesn’t even set goals in the first place. Lack of vision, over-commitment (i.e. biting off more than you can chew) and lack of support are all the usual suspects when it comes to breaking that resolve or the lack thereof, but that’s where The Alpha Hearts Lifework Method ® has the tools and the support to get you to where you want to be. Through integrative healing methods like Ayurveda and chakra balancing, numerology and tarot, this method is a complete lifestyle companion that gives you the freedom and the confidence to live well, set attainable goals and live the life of your dreams—Starting right now, in 2020.
Integrative healing is a great tool for anyone seeking guidance, clarity, balance and stress reduction, for anyone who has a desire to understand more about their nature and the essence of who they really are. Ayurveda, also known as “the science of life,”
has been trusted for over 5,000 years of homeopathic care. This year, instead of vague, self-shaming goals such as “exercise more” or “lose weight,” integrating Ayurvedic healing into your diet and daily routine can allow you to focus on the root cause of your suffering and insecurities and empower you to work with your body, rather than against it, to nourish your physical needs as well as your soul. Ayurvedic healing teaches you to listen to your body and your instincts to know what is healthy for you.
Chakra Balancing is a beautiful technique for achieving overall physical and mental wellness. This year, rather than tell yourself you’ll “eat healthier,” “drink less,” or “be a better neighbor,” focus instead on restoring equilibrium to the energy centers of your body… And the rest will follow! When negative energy gets stuck in your body, it can create an imbalance in one or more of your chakras, leading to poor health (such as heart or lung problems), fatigue, irritability, depression and other disorders. By balancing each chakra through diet, environment, music, exercise, meditation and other self-care techniques, you can release that blocked energy and allow it to flow through you and out of you until you return to a balanced state. The Alpha Lifework Method ® focuses on leading you to discovering what chakras may be blocked in your own body and provides you with a customized plan for releasing that energy and returning to your optimized state.
Also known as Vipissana or “Clear Seeing,” Mantra Meditation is a way to clear the mind of unhealthy and unproductive thoughts through the repetition of sound or prayer in order to focus the mind and arrive at a better place of inner balance and wellbeing. This new year, instead of resolving to change the symptoms of your problems—“quit smoking,” “spend less money”—work at the source of your issues instead. The benefits of meditation are scientifically backed. People who meditate regularly are reported to have less anxiety, quieter thoughts, improved self-image
and a deeper sense of love and acceptance from their community. Wow! No need to believe anything that sells you something different. The Alpha Hearts Lifework Method ® offers a variety of meditation tips and techniques so that you can choose the one that works best for you.
Numerology & Tarot
Numerology has helped millions of people gain insight into themselves
as individuals as well as a deeper understanding of the world around them. Tarot is a quick, fun way to generate positive decision-making skills and clarity
. Both are included as part of the Alpha Lifework Method ® to provide insight into your unique destiny and offer guidance on any recurring thoughts or themes that continue to pop up in your daily life. In particular, tarot reading can jump start action by illuminating quick and clear answers that focus on progress and forward movement rather than over-analysis and indecision.
A new year has already dawned and with it a new decade. So where will you fall in the statistics? Perhaps, like so many, you’ve already given up. Or perhaps you never even got started in the first place. When we resolve to do or not do something in life we resolve to make change. And change can be painful; or at the very least, uncomfortable—But this is not a rigid, regimented thing. The word “resolve” actually comes from the Latin for to loosen or release. So, this year, we at Alpha Hearts hope you will embrace the release and loosen whatever is holding you back from achieving your greatest potential and realizing your truest self. Through our integrative healing techniques we have already helped so many people on their journey toward freedom self-discovery, empowerment and joy. We’d love to be a part of yours.
Did you love this post? Consider sending us a little love back! Visit http://bit.ly/30i31Ax to donate to Alpha Hearts now!